Are you someone who feels like they don't have enough energy to do all the tasks in a day? Maybe you know you only have so much energy to...

How we speak to ourselves is very much reflected in our mood. When we talk kindly to ourselves we feel far more upbeat and positive, when...

Our lives are split into 4 main areas; 1) love and relationships, Do you have a meaningfull and love filled relationship with your...

This week we saw a couple of days of glorious weather.  Bright blue skys and lovely warm days. I love this time of year.  Sunny days...

A little more about me. My why is super important, I love helping people to be the best version of themselves.  To find the things that...

I'm a firm believer in practicing what I teach so for my first blog I thought I'd give you a quick tour of the daily practices I follow...